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A Third of Children Use Dietary Supplements. Heres Why Researchers Say Thats Concerning

Use of supplements that primarily contained vitamins and minerals remained stable over time, but use of herbal, non-vitamin, or non-mineral supplements increased, driven by the use of melatonin for sleep and omega-3s. Report author Dima M. Qato, an assistant professor in the Department of Pharmacy Systems, Outcomes and Policy at the University of Illinois at Chicago, says parents should avoid giving their kids supplements if they do not have any nutritional deficiencies. Dietary supplements have no proven benefits in healthy kids and have some known risks, says Qato. They are not strictly regulated and the quality of products is questionable. The researchers say that the use of supplements among young people is concerning, since some of these products, like muscle building supplements, iron, ผลิตภัณฑ์เสริมอาหารแอมเวย์ calcium and vitamin D have been shown to be associated with heart-related health problems in some cases. MORE: Should I Take Nutrition Supplements? Young girls ผลิตภัณฑ์อาหารเสริม and women were more likely to report using iron, calcium, multivitamins and vitamin B. Young boys and men were more likely to report using omega-3 fatty acids and body building supplements. The report looked at national survey data on supplement use among 4,404 children and adolescents from 2003 to 2014.

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